Serves: 3, Calories: 458, Time: 45 mins

Ingredients:

• 150g Tiger Prawns (20-24).  93
• Knob of butter.  50
• 2 tsp garlic purée.  14
• 2 tsp chilli purée.  10
• 1 large onion, diced.  75
• 1 tbsp tomato purée (or sundried).  14
• 250g Vittoria tomatoes, halved.  80
• 200g bag baby leaf spinach.  58
• 100ml double Elmlea.  351
• 2 tsp dried basil
• 2 tsp dried parsley
• 180g dry spaghetti.  628
• Salt and pepper

Method:

1. In large saucepan; Boil spaghetti, drain.
2. Meanwhile, in sauté pan; Fry prawns in butter, garlic and 1 tsp chilli until browned. Set aside.
3. Fry onions and 1 tsp chilli until softened.
4. Add tomato purée, stir for 1 min.
5. Add spinach, cover for 2 mins then stir until wilted.
6. Stir in Elmlea, basil and parsley.
7. Add Vittorias. Stir.
8. Season with salt and pepper. Simmer for 5 mins.
9. Stir in cooked spaghetti to coat.
10. Serve and top with prawns.

Calories = 1373

• 1373 / 3 = 458

Alternatively: Omit pasta, serve with new potatoes.