Serves: 6, Calories: 540, Time: 1 hr 30 mins
Ingredients
Sauce:
- 3 tsp garlic purée. 51
- 1 tsp chilli purée. 10
- 1 tbsp tomato purée. 10
- ½ tbsp distilled malt vinegar (clear). 10
- 1 kg passata. 280
- 3 tsp mild chilli powder
- 2.½ tsp cumin
- 1.½ tsp smoked paprika
- 3 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp oregano
- ¼ tsp black pepper
- ⅛ tsp salt
Enchiladas:
- 1 tbsp veg oil. 124
- 500g (5% fat) beef mince. 840
- 1 Knorr beef stock pot. 60
- 1 large onion, chopped. 75
- 3 peppers, chopped. 150
- 300g mushrooms, chopped. 40
- 2 tsp mild chilli powder
- 2 tsp ancho chilli flakes
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp smoked paprika
- ¼ tsp salt
- 150g mature Cheddar, grated. 623
- 8 (Old El Paso) soft corn wheat tortillas. 968
Method
- Sauce: In medium saucepan; Add all sauce ingredients. Stir. Bring to boil. 5 mins. Turn off heat.
- Preheat oven to 170°C Fan/Gas Mark 5.
- Enchiladas: Meanwhile, in sauté pan; Soften onion and peppers in oil. 10 mins.
- Stir in chilli powder, cumin, smoked paprika, garlic powder, onion powder, and salt. 2 mins.
- Brown mince. 5 mins. Stir in stock pot.
- Stir in mushrooms until water releases. 10 mins.
- Add ½ sauce to beef mix, plus ½ cheese. Stir to melt.
- In 12x9" Pyrex roaster; Cover base with ¼ sauce.
- For each tortilla, spoon on beef mix, roll, lay in a row in dish.
- Mix remaining ¼ sauce into remaining beef mix, pour over rolled tortillas, sprinkle on remaining ½ cheese.
- Bake for 30 mins, until cheese is golden.
- For easier slicing and serving, stand for additional 30 mins.
Calories = 3241
- 3241 / 6 = 540
Tip: Reduce cheese to 75g, scatter on top only. Calories reduced to 488 per portion.