Makes: 6, Calories: 229

Ingredients:

• 250g plain flour.  855
• 400ml semi-skimmed milk.  196
• 2 eggs.  75
• Pinch salt
• 2 tbsp oil for frying.  248

Method:

1. In jug; Whisk flour, salt eggs and half milk until smooth.
2. Whisk in remaining milk.
3. Heat 1 tsp oil (per pancake) in 28-30cm frying pan, over medium heat.
4. Ladle batter into pan, swirl to fully coat.
5. Once top has bubbled and set (3-4 mins), flip.
6. Fry other side for 2-3 mins.
7. Serve with lemon juice and sugar or golden syrup.

Calories = 1374

• 1374 / 6 = 229