Serves: 4, Calories: 134, Time: 45 mins

Ingredients:

• 75g light mayo = 209
• 100g low fat natural yogurt Greek = 78
• 1 tbsp whole grain mustard = 33
• 150g white cabbage, finely sliced = 42
• 1 small red onion / 4 spring onions, finely sliced = 30
• 1 medium carrot (150g), grated = 25
• 2 small celery sticks, finely sliced= 30
• 30g sultanas = 89
• 30g cashews (optional) =
• ½ apple, chopped (optional) =
• ½ lemon, juiced (optional)
• pepper

Method:

1. Mix everything well in large mixing bowl.
2. Store in airtight container in fridge.
3. Serve with Stilton, Walnut and Orange Salad, Spicy Potato Wedges, Sticky Chicken Marinade, Courgette Boats with Avocado Salad, Courgette Tuna Boats with Chilli Couscous or Frittata.
4. Eat within 3 days.

Calories = 536

• 536 / 4 = 134

A tasty morsel from the Hairy Dieters Cookbook