Serves: 4-6, Calories: 235, Time: 1 hr
Ingredients:
- 1 kg potatoes, peeled, chunked. 810
- 2 tsp ginger purée. 10
- 3 tsp garlic purée. 51
- 500g passata. 142
- 6 jubilee tomatoes, deseeded, chopped. 76
- 2 tbsp veg oil. 248
- 1 large onion, thinly sliced. 75
- 1 tsp mild chilli powder
- 1.½ tsp black mustard seeds
- 2 tsp ground coriander
- ¾ tsp turmeric
- ½ tsp ground cumin
- 3 tsp or garam masala
- ½-1 tsp paprika
- 2 tsp dried leaf coriander
- ½ tbsp lemon juice + 1 tsp sugar, OR, 1 tbsp mango chutney
Method:
- In large saucepan; Parboil potatoes until tender. 10 mins. Drain. Set aside.
- In sauté pan; Fry onion in oil for 15 mins until golden.
- Add chilli powder, mustard seeds, ground coriander, turmeric, cumin, garam masala and paprika. Stir. Fry, 2 mins.
- Add passata, leaf coriander, ginger, garlic, and mango/lemon and sugar. Simmer.
- Stir in potatoes and jubilees. Season. Simmer, covered, 25 mins.
- Serve with Chicken Jalfrezi, Chicken Tikka Masala, Baked Onion Bhajis or Gobi Aloo.
Calories = 1412
- 1412 / 6 = 235
Tip: Use x3 large tins potatoes, drained (636 cals). Add at step 5. Reduces overall cals by 174. Now 193 cals per portion.
Modified from Bombay Potatoes