Makes: 700ml, Calories: 686, Time: 15 mins

Ingredients:

• 60g butter.  451
• 60g plain flour.  205
• 600ml milk.  30
• Salt and pepper, to taste
• 1 bay leaf (optional)

Method:

1. In medium saucepan; Melt butter over medium-low heat.
2. Whisk in flour. Whisk in milk gradually, stirring continuously. Bring to simmer and cook for 3-4 mins. Should be a smooth, thickened sauce.
3. Remove from heat. Season.

Calories = 686

Tip: Add bay leaf with milk for additional flavour.

Tip: Slice 1 leek and microwave in water for 5 mins (in medium Pyrex bowl). Make half quantities of white sauce, and mix drained leeks into it. Serve over mashed potato on Christmas or New Years dinner.