Serves: 4, Calories: 333, Time: 1 hr

Ingredients:

• 4 Chicken Breasts = 1120
• 5 tbsp Ketchup = 75
• 1 tbsp Balsamic (cheap) = 13
• 2 tbsp Honey = 100
• 2 tbsp Worcester Sauce = 23
• ½ tsp Chilli Seasoning
• Pepper

Method:

1. Preheat oven to 200°C Fan/Gas Mark 7.
2. In small saucepan; Mix sauce ingredients over medium heat, stir.
3. Remove pan from heat, add chicken, coat.
4. Transfer chicken to baking tray, bake for 20 min.
5. Pour over extra sauce, bake for 20 min.
6. Serve with Coleslaw, Potato Salad, Spicy Potato Wedges and Stilton, Walnut and Orange Salad.

Calories = 1331

• 1331 / 4 = 333

Tip: Save calories by not pouring over extra sauce.

From the Hairy Dieters Cookbook