Makes: 800ml, Calories: 1101, Time: 15 mins

Ingredients:

• 60g butter.  451
• 60g plain flour.  205
• 600ml milk.  30
• Salt and pepper, to taste
• 100g grated cheese (cheddar).  415

Method:

1. In medium saucepan; Melt butter over medium-low heat.
2. Whisk in flour. Whisk in milk gradually, stirring continuously. Bring to simmer and cook for 3-4 mins.
3. Melt in cheese. Stirring continuously. Should be a smooth, thickened sauce.
4. Remove from heat. Season.

Calories = 1101