Béchamel Sauce

Cuisine: French
Effort: Low
Quick: Less than 1 hour
Vegetarian: Yes

Makes: 700ml, Calories: 686, Time: 15 mins

Ingredients:

  • 60g butter.  451
  • 60g plain flour.  205
  • 600ml milk.  30
  • Salt and pepper, to taste
  • Nutmeg to taste

Method:

  1. In medium saucepan; Melt butter over medium-low heat.
  2. Whisk in flour. Whisk in milk gradually, stirring continuously. Bring to simmer and cook for 3-4 mins. Should be a smooth, thickened sauce.
  3. Remove from heat. Season. Add nutmeg.

Calories = 686 


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