Makes: 700ml, Calories: 686, Time: 15 mins

Ingredients:

• 60g butter.  451
• 60g plain flour.  205
• 600ml milk.  30
• Salt and pepper, to taste
• Nutmeg to taste

Method:

1. In medium saucepan; Melt butter over medium-low heat.
2. Whisk in flour. Whisk in milk gradually, stirring continuously. Bring to simmer and cook for 3-4 mins. Should be a smooth, thickened sauce.
3. Remove from heat. Season. Add nutmeg.

Calories = 686