Serves: 2, Calories: 437, Time: 30 mins

Ingredients:

• 1 tbsp veg oil.  124
• 3 BGTY Cumberland sausages, sliced or vegetarian sausages.  225
• 2 tsp garlic purée.  34
• 1x 400g tin chickpeas.  292
• 200g tenderstem broccoli, cut into 1" pieces.  76
• 6 spring onions, cut into 1" pieces.  15
• 270g Vittoria tomatoes, halved.  80
• 2 tsp balsamic vinegar.  28
• Salt and pepper

Method:

1. In sauté pan; Fry sausages for 10 mins until brown. Remove. Slice into 8 rings each.
2. Fry broccoli, spring onions and garlic for 3 mins.
3. Add Vittorias. Fry for 3 mins.
4. Add sausage pieces back to pan. Add chickpeas. Warm for 3 mins.
5. Stir in balsamic. Season and serve.

Calories = 874

• 874 / 2 = 437

Tip: Swap sausages for vegetarian sausages to make vegetarian.