Serves: 2, Calories: 373, Time: 15 mins

Ingredients:

• 1 tbsp veg oil.  124
• 300g large king prawns.  186
• 2 tsp garlic purée.  34
• 2 tsp chilli purée.  10
• 1x 400g tin butter beans.  254
• 270g Vittoria tomatoes, halved.  80
• 200g baby spinach.  58
• Salt and pepper

Method:

1. In sauté pan; Fry garlic and chilli in oil until fragrant. 1 min.
2. Add prawns. Fry for 5 mins until golden. Set aside.
3. Add tomatoes and beans to pan. Fry. 3 mins.
4. Wilt in spinach, then mix in prawns.
5. Season and serve.

Calories = 746

• 746 / 2 = 373