Serves: 6-8, Calories: 399, Time: 3 hrs 15 mins

Ingredients

Stew:

• 1kg lean casserole beef.  1700
• 500g floury potatoes, cubed.  375
• 450g frozen corn.  517
• 2 large onions, diced.  150
• 4 tsp garlic purée. 68
• 3 tsp oregano
• 3 tsp cumin
• ¼ tsp salt
• 2 tsp mild chilli powder
• 1500ml water
• 2 Knorr beef stock pots.  120
• 1 tin (400g) chopped tomatoes. 100
• 500g Vittoria tomatoes, halved.  160

Garnish:

• Sour cream, pico de gallo (salsa) or guacamole, jalapeños, and tortilla chips

Method

1. In stew pot; Add all ingredients except potatoes.
2. Simmer for 2 hours. Stirring frequently.
3. Add potatoes. Simmer for 1 hour.
4. Garnish and serve.
5. Serve with Corn Tortillas Chips, Salsa (Pico De Gallo) and Guacamole.

Calories = 3190

• 3190 / 6 = 532
• 3190 / 7 = 456
• 3190 / 8 = 399