Serves: 4, Calories: 172, Time: 1 hr

Ingredients:

• 1 tbsp veg oil.  124
• 1 large onion, chopped.  75
• 1 medium potato (200g) cubed.  162
• 500g carrots, sliced.  205
• 3 tsp dried leaf coriander
• 1 ltr stock, veg (2 Knorr stock pots).  120
• Salt + pepper to taste

Method:

1. Heat oil in large pan, fry onion for 5 mins.
2. Stir in coriander and potato. Fry for 1 min.
3. Add carrots and stock. Simmer for 20-30 mins, covered, until carrots are tender.
4. Blend to desired consistency. Season.

Calories = 686

• 686 / 4 = 172