Serves: 6, Calories: 357, Time: 3 hrs

Ingredients:

• 800g casserole beef (or meatballs).  1360
• 300g mushrooms, sliced.  40
• 1 large onion, chopped.  75
• 5 tsp garlic purée.  85
• 1 tbsp rosemary
• 400ml beef stock (1 Knorr stock pot).  60
• 1 x 400g can tomatoes, drained.  100
• 270g Vittoria tomatoes.  80
• 500g passata.  114
• 2-3 tsp balsamic vinegar.  42
• 85g black Kalamata olives, drained.  174
• 30g capers, drained.  10

Garnish:

• Grated Parmesan cheese and chopped fresh parsley (optional)

Method:

1. In sauté pan; Add all ingredients except garnishes (and meatballs). Stir together.
• Diced beef: Simmer for 2.½ hours.
• Meatballs x24: Simmer for 30 mins. Add meatballs on top and simmer for further 30 mins.
2. Season with salt and pepper, to taste.
3. Serve over spaghetti/pasta. Garnish.

Calories (inc beef chunks) = 2140

• 2140 / 4 = 535
• 2140 / 5 = 428
• 2140 / 6 = 357

Calories (inc meatballs) = 2229

• 2229 / 4 = 557
• 2229 / 5 = 446
  2229 / 6 = 372

Tip: Make meatballs instead of adding casserole steak to stew. (2140-1360=780, +1449=2229)

Tip: Add/cook spaghetti 15 mins before end. Approx 35g spaghetti per person.

Calories for Meatballs x24 = 1449

• 1449 / 24 = 60