Serves: 6, Calories: 671, Time: 2 hrs 30 mins

Ingredients

Filling:

• 500g Cod fillets.  490
• 800g frozen broccoli and cauli florets.  248

Cheese Sauce:

• 75g butter.  563
• 75g plain flour.  256
• 1000ml semi-skimmed milk.  490
• Pinch pepper
• 2 tsp Dijon mustard.  10
• 200g Cheddar cheese, grated.  831

Mash Topping:

• 1.25kg potatoes, peeled, chunked.  1013
• 50g butter.  375
• 100ml milk.  50
• Salt and pepper

Method

1. Preheat oven to 160°C Fan/Gas Mark 4.
2. On large tray; Bake cod in foil pouches for 17 mins. Remove. Flake. Set aside.
3. Meanwhile, in large saucepan; Cover potatoes with boiled water. Simmer for 20 mins until tender, drain. Mash with butter, milk, salt and pepper.
4. In large mixing bowl; Steam broccoli and cauli in 50ml water, in microwave for 5 mins. Drain. Cut smaller if desired.
5. In medium saucepan; Melt butter over medium-low heat.
6. Stir in flour. Add milk gradually, stirring continuously. Bubble. Season. Remove from heat.
7. Melt in cheese and mustard. Stir continuously. Should be a smooth, thickened sauce.
8. Mix sauce into large bowl with veg and cod.
9. Turn oven to 180°C Fan/Gas Mark 6.
10. In individual serving dishes; divvy up cod mix. (Or use x2 11x8" Pyrex dishes).
11. Pipe/spoon on mash. Bake for 30 mins until sauce bubbles. (40 mins from chilled).

Calories = 4026

• 4026 / 6 = 671

Tip: Swap broccoli and cauliflower for 3 leeks and 200g peas.

Tip: Use Lurpak in mash, save 117 cals overall.

Alternatively: Top with Cheese and Chives Mashed Potato instead of standard mashed potato.