Serves: 6, Calories: 339, Time: 30 mins

Ingredients:

• 300g dry pasta.  1047
• 1 onion, diced.  75
• ½ cucumber, diced.  10
• 2 x 112g tin tuna in brine.  228
• 2 x 157g tin sweetcorn.  276
• 150g mayo.  396
• salt and pepper to taste

Method:

1. In large saucepan; Boil pasta, drain.
2. Meanwhile, in large mixing bowl; Flake in tuna, add onion, corn and mayo. Add pasta. Stir to combine.
3. Serve warm or cold.

Calories = 2032

• 2032 / 6 = 339 cals

(100g dry pasta = 349 cals approx)

Alternatively: Omit pasta, serve with jacket potatoes.