Serves: 3, Calories: 497, Time: 1 hr

Ingredients:

• 180g dry pasta.  628
• 2 salmon fillets.  516
• 200g tenderstem broccoli, cut into 1" pieces.  76
• 1 tsp dill
• Juice of ½ lemon + middle slices
• 180g Philadelphia light.  270
• 100ml boiling water (from pasta)
• White pepper to taste

Method:

1. Preheat oven to 180°c Fan/Gas Mark 6.
2. In medium saucepan; Cook pasta, drain, set aside. Save pasta water.
3. On tray; Bake salmon fillets with lemon, in foil pouch, for 20 mins. Flake.
4. In large saucepan; Steam broccoli stalks and florets in ½ cm water (covered) for 6 mins, drain, set aside.
5. In jug; Stir together water and Philly.
6. In large saucepan; Mix sauce, pasta, salmon flakes, broccoli, dill and lemon juice. Serve.

Calories = 1490

• 1490 / 3 = 497

Alternatively: Omit pasta and water, serve with jacket potatoes/new potatoes.

Alternatively: Swap broccolini for 150g peas.