Serves: 6, Calories: 357, Time: 1 hr 45 mins

Ingredients:

• 3 peppers. 150
• 2 large courgettes. 80
• 2 large onions. 150
• 500g Vittoria tomatoes, halved. 160
• 2 chicken breasts, diced. 500
• 2 tsp garlic purée. 34
• 1 tbsp tomato purée. 10
• 1 tbsp chilli purée. 15
• 1 tin chopped tomatoes. 100
• 1 tsp oregano
• 2 tsp basil
• 2 tsp rosemary
• Salt and pepper
• 2 tbsp veg oil. 248
• 200g dry pasta. 694

Method:

1. Preheat oven to 180°C Fan/Gas Mark 6.
2. In 14x10" Pyrex roaster; Roughly chop courgettes, peppers and onions. Season. Add herbs and garlic. Toss in oil.
3. Bake for 40 mins. Stir halfway.
4. Meanwhile in medium saucepan; Cook pasta al dente, drain, set aside.
5. Add pasta, chicken, all tomatoes and purées to roaster. Mix well.
6. Bake for 40 mins. Stir halfway.

Calories = 2141

• 2141 / 6 = 357

Alternatively: Swap pasta for TtD Halloumi, cubed. Mix in, roast for last 30 mins. (250g = 840 cals). 381 cals per portion.