Serves: 6, Calories: 679, Time: 1 hr 45 mins

Ingredients:

• 75g butter.  563
• 75g plain flour.  256
• 1000ml semi-skimmed milk.  490
• Pinch salt and pepper
• ¼ tsp nutmeg
• 1.½ tsp sage
• 200g grated cheese (cheddar).  831
• 300g fresh broccoli, cut into florets.  120
• 750g fresh gnocchi.  1065
• 3 chicken breasts, chunked.  750

Method:

1. Preheat oven to 180°C Fan/Gas Mark 6.
2. In large saucepan; Steam broccoli stalks and florets in ½ cm water (covered) for 7 mins, drain, set aside. Rinse pan.
3. In large saucepan; Melt butter over medium-low heat.
4. Stir in flour. Add milk gradually, stirring continuously. Bubble. Remove from heat.
5. Melt in cheese. Stirring continuously. Should be a smooth, thickened sauce.
6. Stir in salt, pepper, nutmeg and sage.
7. In 14x10" Pyrex roaster; Stir gnocchi, broccoli, chicken and sauce together.
8. Bake for 40 mins. Serve.

Calories = 4075

• 4075 / 6 = 679

Alternatively: Swap broccoli for frozen peas. Stir in with gnocchi. 255 cals for 300g peas. 22 cals per portion more.