BBQ Chicken Pasta Bake

Cuisine: Mexican
Effort: Medium
Cook's Fave: Yes

Serves: 6, Calories: 538, Time: 1 hr 30 mins

Ingredients

Sauce:

  • 500g passata.  140
  • 50ml distilled malt vinegar (clear).  5
  • 50g dark Muscovado sugar.  200
  • 40g treacle.  116
  • 35ml Worcestershire sauce.  15
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp hot paprika
  • ⅛ tsp salt

Pasta:

  • 250g dry pasta.  873
  • 1 tbsp veg oil.  124
  • 8 rashers bacon, lardons.  408
  • 2 chicken breasts, chunked.  500
  • 1 large onion, chopped.  75
  • 3 peppers, chopped.  150
  • 150g Cheddar cheese, grated.  624

Method

  1. Preheat oven to 180°C Fan/Gas Mark 6.
  2. In large saucepan; Cook pasta al dente, drain, set aside.
  3. Meanwhile, in sauté pan; Fry bacon until light golden. 10 mins.
  4. Add oil, then chicken. Stir. 5 mins.
  5. Add onions and peppers, soften. 5 mins.
  6. Stir in all sauce ingredients. Bubble. 15 mins, until thickened.
  7. Transfer pasta and sauce to 14x10" Pyrex dish. Scatter on cheese.
  8. Bake for 20-25 mins, until golden and bubbling.

Calories = 3230

  • 3230 / 6 = 538



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