Serves: 6, Calories: 48 per ball, Time: 1 hr 15 mins.

Ingredients:

• 2 thick slices stale bread, crumbed. 300
• 500g minced beef. 830
• 1 onion, finely diced. 75
• ½ green pepper, finely diced. 25
• ½ red pepper, finely diced. 25
• ½ celery stalk, finely diced. 4
• 2 small eggs. 150
• 1 tbsp Worcestershire sauce. 15
• 1 tsp Dijon mustard. 8
• 1 tsp garlic. 17
• ½ tsp salt
• ¼ tsp black pepper
• ½ tbsp Cajun (or Italian garlic and herb) seasoning
• ½ tsp mild chilli powder
• 1 tsp dried mixed herbs

Method:

1. Preheat oven to 160°C Fan/Gas Mark 4.
2. In plastic bowl; Combine all ingredients.
3. Shape into 24-30 meatballs / 6 patties.
4. Place in oiled 14x10" Pyrex roaster.
5. Bake for 30-40 mins.
6. Serve with Spaghetti Bolognese.

Calories = 1444

• 1449 / 24 = 60
• 1449 / 28 = 52
• 1449 / 30 = 48

Note: Blend breadcrumbs first in DRY processor unit.

Tip: Squeeze excess juice from chopped veg.

Alternatively: Shape into 6-8 burgers. Fry for 12-15 mins.