Frittata

Cuisine: Italian
Effort: Medium
Healthy: Less than 450 calories
Vegetarian: Yes

Serves: 6, Calories: 366, Time: 2 hrs

Ingredients:

  • 5 chicken/veg frankfurters, sliced.  350
  • 3 peppers, roughly chopped.  150
  • 600g potatoes, chopped.  486
  • 1 onion, roughly chopped.  75
  • 270g Vittoria tomatoes, halved.  80
  • 2 courgettes, roughly chopped.  80
  • 50ml milk.  25
  • 8 eggs.  600
  • 2 tbsp veg oil.  248
  • 75g peas (frozen or fresh).  50
  • 75g corn (frozen or fresh).  50
  • salt and pepper
  • 1 tsp rosemary
  • 1 tsp thyme

Method:

  1. Preheat oven to 180°C Fan/Gas Mark 6.
  2. In medium saucepan; Parboil new potatoes for 10 mins. All other potatoes, omit this step.
  3. In 12x9" Pyrex roaster; Toss peppers, onions and potatoes in oil and herbs. Season.
  4. Roast for 25 mins.
  5. Stir in courgette and frankfurters.
  6. Roast for 25 mins.
  7. Stir in tomatoes, peas and corn, level.
  8. Roast for 20 mins.
  9. In jug; Whisk eggs and milk. Put into dish.
  10. Bake for 20-23 mins, turning halfway.
  11. Serve hot or cold with Potato SaladSpicy Potato WedgesCourgette Tuna Boats with Chilli Couscous, or Courgette Boats with Avocado Salad.
  12. Keep refrigerated for upto 3 days.

Calories = 2194

  • 2194 / 6 = 366

Tip: Swap frankfurters for vegetarian sausages to make vegetarian.



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