Serves: 6, Calories: 529, Time: 1 hr 45 mins
Ingredients:
- 3 peppers, roughly chopped. 150
- 300g mushrooms, roughly chopped. 24
- 1 onion, roughly chopped. 75
- 3 tsp garlic purée. 51
- 4 tsp paprika
- 4 tsp mild chilli powder
- 4 tsp cumin
- ¼ tsp salt
- ½ tsp black pepper
- 1 tbsp veg oil. 124
- 500g lean minced beef. 830
- 1 Knorr beef stock pot. 60
- 300ml full fat crème fraîche. 888
- 6 Baking potatoes, 200g each. 972
- 150g cheddar cheese (optional). 624
Method:
- Preheat oven to 180°C Fan/Gas Mark 6.
- In medium oven dish; Oil and salt whole potatoes, bake for 1 hr 30 mins, turning halfway. Or, bake wedges for 50 mins.
- In small Pyrex bowl; Combine chilli powder, paprika, cumin, salt and pepper.
- Meanwhile, in sauté pan; Sauté peppers, mushrooms, onion and garlic in oil and ½ spice mix, until softened. 15 mins.
- Stir in mince and ½ spice mix. Brown. 10 mins. Add stock pot.
- Stir in crème fraîche. Bubble.
- Serve with potatoes and optional cheese or swap baked potatoes for Spicy Potato Wedges.
Calories =
- 3174 / 6 = 529 (without cheese)
- 3798 / 6 = 633 (with cheese)
Tip: Use potatoes weighing approx 200g each = 162 cals.