Serves: 2, Time: 1 hr
Ingredients:
- 250g Cod (cut into large pieces - stack if thin)
- 500g Vittoria tomatoes
- ½ tin of chopped tomatoes
- 1 tbsp (30g) capers
- 20 black Kalamata olives, halved
- 1 tbsp veg oil
- 1 medium onion, chopped
- 1 tsp garlic purée
- salt, pepper
- ¼ tsp oregano
- ¼ tsp thyme
Method:
- In sauté pan; Soften onions and garlic in oil. 5 mins.
- Add tomatoes, olives, capers, herbs, salt, pepper. Steam, covered, for 10 mins. Stir gently.
- Stack cod on top of sauce. Steam, covered, for 15 mins.
- Serve with boiled potatoes and wilted spinach or kale.
Tip: Add broccoli at same time as fish to absorb flavours.
Tip: Other veg can be added at same time as fish to steam together.