Serves: 6, Calories: 376, Time: 1 hr 30 mins

Ingredients:

• 4 Jubilee tomatoes, chopped.  50
• 2 large onions, chopped.  150
• 2 tbsp veg oil.  248
• 2 tbsp garlic purée.  102
• 1 tsp turmeric
• 4 tsp ground coriander
• 2 tsp cumin
• 2 tsp ginger
• 2 tsp mild chilli powder
• 1 tsp chilli purée (optional).  40
• 4 tsp dried leaf coriander
• 1 tbsp lemon juice
• 800g chicken liver.  1360
• 2 tsp garam masala
• 1 tsp sugar
• 1 Knorr chicken stock pot.  60
• salt to taste

Method:

1. In large Pyrex bowl; Cover liver with water. Soak for 30 mins. Rinse and drain.
2. In sauté pan; Brown onions in oil. 10 mins.
3. Mix in garlic. 2 mins.
4. Stir in turmeric, ground coriander, cumin, ginger, chilli powder and purée. 2 mins.
5. Add tomatoes. Bring to boil. Cover. Add dash of water if dry. Simmer for 20 mins.
6. Add coriander leaf and lemon juice.
7. Stir in chicken liver and stock pot. Cook for 5 mins.
8. Add garam masala, sugar and salt. Cook, until oil separates. 5-10 mins. Serve.

Calories = 2198

• 2258 / 6 = 376