Serves: 2, Calories: 532, Time: 30 mins

Ingredients:

• 2 frying steaks (90g each), sliced.   336
• 1 small onion, sliced.   50
• 1 red pepper, sliced.   40
• 1 medium courgette, sliced.   40
• ½ tbsp veg oil.   62
• 4 tsp Philadelphia Light.   68
• 4 Old El Paso tortillas, wholemeal.   468
• 2 tsp Cajun spice

Method:

1. In sauté pan; Fry veg in oil (peppers for a few mins longer) over medium heat, until softened. Stir frequently.
2. Turn veg onto plate and flash-fry beef in remaining oil/juices. 1 min at most.
3. Sprinkle beef liberally with Cajun spices and toss well before turning onto plate.
4. Warm tortillas in microwave for 20 secs.
5. Put a few strips of veg/beef down centre of tortillas and spread on a tsp of Philly.
6. Wrap tightly and enjoy!

Calories = 1064

• 1064 / 2 = 532

Alternatives: Substitute Philly for yogurt, crème fraîche, or mashed avocado.

Tip: For fewer calories, make 1 wrap and eat leftover veg/beef loose. 415 cals per person.

Tip: Old El Paso Wholewheat wraps are least calorific.